Nutrio is a calm calorie & nutrition tracker you run by talking. Log a whole day in one sentence — it uses your own foods, keeps an honest number, and shows your week. No streaks, no guilt, no nagging.
No searching, no forms. You say what you ate; Nutrio keeps the honest number and the calm weekly view. Here's a real day.
One sentence at a time. Your own foods, an honest number, your whole week — ~20 seconds, not 20 minutes.
The wedge leads: log by talking. Then one honest number, then your week — never a streak.
Tell Claude what you ate in plain words. Nutrio logs it against your own foods and updates your day. You stay in charge — nothing is added without you.
A single ring against your goal. Over budget shows in soft terracotta — stated, never scolded.
Days roll into a calm weekly view with your average and a gentle nudge on the days you ran over.
Every day rolls up into a calm weekly view. See your average, spot the day you ran over, and notice the rhythm — without a single notification nagging you to keep a streak.
I carried extra weight most of my life. When I finally decided to change it, I tracked every meal — in an app for the day, and a spreadsheet for the long-term deficit. It worked, but it cost me 20–30 minutes a day, every day. Keeping the weight off turned out to be even harder than losing it.
So when I could, I taught an assistant to do the boring part. Now I just say what I ate and it logs everything, keeps my foods consistent, and shows me any week at a glance. That assistant became Nutrio.
Pick the door that fits. Either way, your numbers move at your pace — with nothing shouting at you.